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Teriyaki Glazed Crispy Baked Tofu
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and drained
- 2 tablespoons of cornstarch
- 1/4 cup of soy sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 teaspoon of grated ginger
- 2 cloves of garlic, minced
- Sesame seeds and green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the pressed tofu into 1-inch cubes and place them in a large bowl.
- Sprinkle 2 tablespoons of cornstarch over the tofu cubes and gently toss to coat evenly.
- Arrange the coated tofu cubes on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, flipping the tofu halfway through, until golden and crispy.
- While the tofu is baking, prepare the teriyaki glaze. In a small saucepan, combine 1/4 cup of soy sauce, 2 tablespoons of brown sugar, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, grated ginger, and minced garlic.
- Bring the mixture to a simmer over medium heat, stirring occasionally, and cook for 5-7 minutes until the sauce thickens and becomes glossy.
- Once the tofu is crispy, remove it from the oven and transfer the baked tofu to a large bowl. Pour the teriyaki glaze over the tofu and gently toss to coat evenly.
- Garnish with sesame seeds and chopped green onions before serving.
- Enjoy the crispy baked tofu with teriyaki glaze as a delicious and healthy main course.
Crispy Baked Tofu with teriyaki glaze has its roots in Japanese cuisine, where tofu is a staple ingredient. The dish gained popularity in the West as a healthier alternative to fried tofu. Chefs began experimenting with different glazes and seasonings to add flavor and texture to the tofu. The teriyaki glaze, with its sweet and savory notes, became a favorite choice for adding a delicious umami kick to the dish. Today, this dish can be found in many Asian fusion restaurants, particularly in regions with a strong Japanese culinary influence, such as California and Hawaii. The key to achieving the perfect Crispy Baked Tofu with teriyaki glaze lies in achieving the ideal balance of crispy texture and the rich, flavorful teriyaki glaze. It's important to press the tofu to remove excess moisture before baking and to ensure the glaze is well-balanced in sweetness and saltiness. For a twist, some chefs also incorporate sesame seeds or green onions for added depth of flavor. If you're looking to try the best version of this dish, consider visiting renowned Japanese restaurants or Asian fusion eateries known for their expertise in tofu dishes.
45 min
4 servings
250 calories
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