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Crispy Baked Teriyaki Tofu with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1/2 cup of teriyaki sauce
- 2 tablespoons of cornstarch
- 1 tablespoon of sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 green onions, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- Cooked rice or noodles, for serving
- Sesame seeds and sliced green onions, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the tofu cubes with 1/4 cup of teriyaki sauce until well coated.
- Sprinkle the cornstarch over the tofu and toss to coat evenly.
- Place the tofu on a parchment-lined baking sheet and bake for 25-30 minutes, or until crispy and golden brown.
- While the tofu is baking, heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the red and yellow bell peppers, broccoli, and snap peas to the skillet and stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.
- Add the green onions, garlic, and ginger to the skillet and stir-fry for an additional 2 minutes.
- Pour the remaining 1/4 cup of teriyaki sauce over the stir-fried vegetables and toss to coat evenly.
- Serve the crispy baked teriyaki tofu over cooked rice or noodles, topped with the stir-fried vegetables.
- Garnish with sesame seeds and sliced green onions before serving. Enjoy!
Crispy Baked Teriyaki Tofu with Stir-Fried Vegetables is a delightful fusion of Japanese and Chinese flavors. This dish originated in the bustling kitchens of Asian-American chefs who sought to combine the savory, umami-rich taste of teriyaki with the crispiness of baked tofu and the freshness of stir-fried vegetables. The dish gained popularity in the health-conscious food scene due to its nutritious and flavorful components. Today, the best versions of this dish can be found in Asian fusion restaurants in cosmopolitan cities like New York, San Francisco, and Los Angeles. The key to perfecting this dish lies in achieving the ideal balance of sweet and savory teriyaki sauce, the crispy texture of the tofu, and the vibrant crunch of the stir-fried vegetables. Chefs often experiment with alternative methods such as marinating the tofu for longer periods or using different vegetable combinations to create their own unique spin on this classic dish.
50 min
4
320 calories
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