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Creamy Pumpkin Soup with Roasted Pumpkin Seeds
Created by: Howcan Team
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/4 cup of pumpkin seeds
Instructions
- Preheat the oven to 350 degrees F.
- Toss the diced pumpkin with 1 tablespoon of olive oil, salt, and pepper. Spread the pumpkin seeds on a baking sheet and roast for 15-20 minutes, or until golden brown. Set aside.
- In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth. Return the soup to the pot.
- Stir in the heavy cream and heat the soup over medium heat until warmed through. Season with salt and pepper to taste.
- Ladle the creamy pumpkin soup into bowls and sprinkle with the roasted pumpkin seeds. Serve hot and enjoy!
Creamy Pumpkin Soup, a beloved autumn classic, has a rich history dating back to early American colonial times. This hearty soup has been a staple in Thanksgiving feasts and cozy family gatherings for centuries. The addition of roasted pumpkin seeds adds a delightful crunch and nutty flavor to the velvety soup, elevating its taste and texture. Renowned chefs like Julia Child and Martha Stewart have popularized this dish, incorporating their own unique twists. Today, this comforting soup can be found in restaurants across the United States, particularly in regions known for their bountiful pumpkin harvests, such as the Midwest and Northeast. For the best version of this dish, it's crucial to use fresh, ripe pumpkins and to roast the seeds to perfection, enhancing the soup's overall flavor profile. Alternatively, some chefs opt for a spicier kick by adding a hint of cayenne pepper or paprika. Whether enjoyed as a starter or a main course, Creamy Pumpkin Soup with roasted pumpkin seeds is a delightful culinary experience that captures the essence of fall.
45 min
4
250 calories
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