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Creamy Broccoli and Wild Rice Soup
Created by: Howcan Team
Ingredients
- 1 cup wild rice
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons all-purpose flour
- 2 cups milk
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
Instructions
- In a large pot, bring the vegetable broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender.
- In a separate large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.
- Stir in the broccoli florets, dried thyme, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
- Sprinkle the flour over the broccoli mixture and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.
- Gradually pour in the milk, stirring constantly to prevent lumps from forming. Add the heavy cream and bring the mixture to a simmer, stirring occasionally.
- Once the wild rice is tender, add it to the pot with the creamy broccoli mixture. Stir in the shredded cheddar cheese until melted and the soup is heated through.
- Taste and adjust seasoning if necessary. Serve hot and enjoy!
Creamy Broccoli and Wild Rice Soup is a comforting and nutritious dish that has been enjoyed for generations. This hearty soup has its roots in the Midwest, where it was a staple in farm kitchens and small-town diners. The combination of tender broccoli, nutty wild rice, and a creamy, flavorful broth has made this soup a beloved classic. Chefs like Julia Child and Ina Garten have popularized their own versions of this dish, adding their unique twists to the traditional recipe. Today, the best versions of this soup can be found in cozy farm-to-table restaurants and local cafes, where fresh, high-quality ingredients are used to create a rich and satisfying bowl of soup. The key to making a delicious Creamy Broccoli and Wild Rice Soup lies in using fresh broccoli, flavorful stock, and a touch of cream to achieve the perfect balance of flavors and textures. For a vegan alternative, coconut milk can be used to create a creamy base without the dairy. Whether enjoyed as a starter or a main course, this soup is a comforting and delicious way to warm up on a chilly day.
60 min
6
320 calories
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