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Mediterranean Couscous Bowl
Created by: Howcan Team
Ingredients
- 1 cup couscous
- 1 1/2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring 1 1/2 cups of vegetable broth to a boil.
- Stir in 1 cup of couscous, cover the saucepan, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, Kalamata olives, red onion, and parsley.
- In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the couscous mixture and toss to combine.
- Divide the couscous mixture into 4 bowls, and top each with crumbled feta cheese.
- Serve immediately and enjoy!
The Couscous Bowl has a rich history dating back to the Berber people of North Africa. This traditional dish consists of fluffy couscous topped with a variety of savory ingredients such as vegetables, meats, and flavorful sauces. Renowned chefs like Yotam Ottolenghi have popularized the dish, infusing it with modern twists and global flavors. In Morocco, the dish is often prepared with tender lamb and a medley of aromatic spices, while in Tunisia, it may feature spicy harissa and fresh seafood. Today, the best versions of this dish can be found in authentic North African restaurants, where the key to a perfect Couscous Bowl lies in the fluffy texture of the couscous and the bold flavors of the accompanying ingredients. For a unique twist, some chefs also incorporate fusion elements, such as adding Asian-inspired toppings or using alternative grains like quinoa. Whether enjoyed in a bustling souk or a trendy urban eatery, the Couscous Bowl continues to captivate food enthusiasts with its vibrant flavors and cultural significance.
25 min
4
380 calories
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