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Coconut Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup of dried green or brown lentils
- 1 tablespoon of coconut oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of cayenne pepper
- 1 can (14 oz) of coconut milk
- 2 cups of vegetable broth
- 1 cup of diced tomatoes
- 2 cups of spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger to the pot and cook for another 2 minutes.
- Stir in the ground cumin, ground coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the coconut milk and vegetable broth, then add the diced tomatoes and rinsed lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach is wilted.
- Season the stew with salt and pepper to taste.
- Serve the coconut lentil stew hot, garnished with fresh cilantro. Enjoy!
Coconut lentil stew is a popular dish with origins in South Indian cuisine. This hearty and flavorful stew has been a staple in the region for centuries, known for its rich blend of spices and creamy coconut milk. Chefs in Kerala, India, are renowned for their expertise in creating this dish, using locally sourced ingredients like lentils, coconut, and a variety of aromatic spices. The best versions of this dish can be found in authentic South Indian restaurants, where chefs skillfully balance the flavors of the lentils, coconut, and spices to create a truly memorable dining experience. To make the perfect coconut lentil stew, it's essential to use high-quality lentils, fresh coconut milk, and a blend of traditional Indian spices like cumin, coriander, and turmeric. For a unique twist, some chefs also incorporate ingredients like spinach or sweet potatoes to add depth to the stew. Whether enjoyed in a bustling Indian eatery or prepared at home, coconut lentil stew is a comforting and satisfying dish that continues to captivate food enthusiasts around the world.
60 min
6
320 calories
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