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Coconut Lentil Curry
Created by: Howcan Team
Ingredients
- 1 cup dried red lentils
- 1 tablespoon coconut oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the red lentils under cold water and set aside.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger to the pot and cook for another 2 minutes, stirring frequently.
- Stir in the ground turmeric, cumin, coriander, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the coconut milk, vegetable broth, diced tomatoes, and rinsed red lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season the curry with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve the coconut lentil curry over steamed rice or with naan bread. Enjoy!
Coconut lentil curry, also known as dal, is a popular South Asian dish with a rich history. Originating in the Indian subcontinent, this flavorful and aromatic dish has been enjoyed for centuries. It is a staple in Indian, Sri Lankan, and Thai cuisine, with each region adding its own unique twist to the recipe. The dish typically consists of lentils cooked in a creamy coconut milk-based sauce, infused with a blend of aromatic spices such as cumin, coriander, and turmeric. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized their versions of this dish, adding to its global appeal. Today, the best versions of coconut lentil curry can be found in authentic Indian restaurants, where chefs skillfully balance the flavors and textures to create a truly memorable dining experience. To make the perfect coconut lentil curry, it's essential to use high-quality lentils, fresh coconut milk, and a harmonious blend of spices. For a unique twist, some chefs incorporate ingredients like spinach, tomatoes, or even mango to elevate the dish to new heights. Whether enjoyed with fluffy basmati rice or warm naan bread, coconut lentil curry continues to captivate food enthusiasts worldwide with its comforting and aromatic allure.
45 min
4
320 calories
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