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Coconut Almond Energy Bars
Created by: Howcan Team
Ingredients
- 1 1/2 cups of rolled oats
- 1/2 cup of shredded coconut
- 1/2 cup of chopped almonds
- 1/4 cup of almond butter
- 1/4 cup of honey
- 1/4 cup of coconut oil
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Instructions
- Preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, combine 1 1/2 cups of rolled oats, 1/2 cup of shredded coconut, and 1/2 cup of chopped almonds.
- In a small saucepan, heat 1/4 cup of almond butter, 1/4 cup of honey, and 1/4 cup of coconut oil over low heat, stirring until smooth.
- Remove from heat and stir in 1 teaspoon of vanilla extract and 1/4 teaspoon of salt.
- Pour the wet mixture over the dry ingredients and mix until well combined.
- Press the mixture firmly and evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the pan before using the parchment paper to lift them out and cut into 12 bars.
- Store in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Coconut Almond Energy Bars have a rich history dating back to the health food movement of the 1960s. These bars were initially popularized by health-conscious chefs and nutritionists who sought to create a convenient and nutritious snack for athletes and fitness enthusiasts. The combination of coconut and almonds provides a satisfying blend of protein, healthy fats, and natural sweetness, making it a perfect on-the-go energy booster. Today, these bars can be found in health food stores, gyms, and specialty cafes, with variations that include additional ingredients such as chia seeds, hemp hearts, and dark chocolate. For the best version, look for bars made with high-quality organic ingredients and minimal added sugars.
40 min
12 bars
180 calories
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