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Chopped Greek Salad with Lemon-Herb Vinaigrette
Created by: Howcan Team
Ingredients
- 1 head of romaine lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine 1 head of chopped romaine lettuce, 1 diced cucumber, 1 cup halved cherry tomatoes, 1/2 thinly sliced red onion, 1/2 cup halved Kalamata olives, and 1/2 cup crumbled feta cheese.
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1 minced clove of garlic, 1 tablespoon chopped fresh oregano, and 1 tablespoon chopped fresh parsley. Season with salt and pepper to taste.
- Pour the lemon-herb vinaigrette over the salad and toss to coat evenly.
- Serve immediately and enjoy!
The Chopped Greek Salad with a zesty lemon-herb vinaigrette is a refreshing and vibrant dish that originated in the sunny Mediterranean region. This classic salad has been a staple in Greek cuisine for centuries, known for its fresh and flavorful ingredients. The combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, briny olives, tangy feta cheese, and savory red onions creates a harmonious blend of textures and flavors. The lemon-herb vinaigrette adds a bright and citrusy note, elevating the salad to a whole new level. Renowned chefs and restaurants across Greece and the Mediterranean have perfected this dish, with each adding their unique twist to the recipe. Today, the best versions of this salad can be found in authentic Greek tavernas and seaside eateries, where the use of locally sourced ingredients enhances the salad's authenticity. To make the perfect Chopped Greek Salad with a lemon-herb vinaigrette, it's crucial to use high-quality feta cheese, ripe tomatoes, and a well-balanced vinaigrette with fresh herbs like oregano and parsley. While the traditional method involves chopping the ingredients into bite-sized pieces, some variations call for layering the components for a visually stunning presentation. Whether enjoyed as a light lunch or a side dish to grilled meats, this salad continues to be a beloved favorite for its delicious simplicity and Mediterranean charm.
15 min
4
220 calories
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