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Chocolate Peanut Butter Protein Balls with Chia Seeds
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 1/2 cup of natural peanut butter
- 1/4 cup of honey
- 1/4 cup of chocolate protein powder
- 2 tablespoons of chia seeds
- 1/4 cup of dark chocolate chips
- 1 teaspoon of vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of natural peanut butter, 1/4 cup of honey, 1/4 cup of chocolate protein powder, 2 tablespoons of chia seeds, 1/4 cup of dark chocolate chips, and 1 teaspoon of vanilla extract.
- Mix all the ingredients until well combined and the mixture holds together.
- Using your hands, roll the mixture into 12 evenly sized balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the protein balls for at least 30 minutes to allow them to firm up.
- Once chilled, the protein balls are ready to be enjoyed as a healthy and delicious snack.
The history of Chocolate Peanut Butter Protein Balls with added chia seeds can be traced back to the health and fitness movement of the late 20th century. This nutritious snack gained popularity among athletes and health enthusiasts for its high protein content and energy-boosting properties. The addition of chia seeds, a superfood rich in omega-3 fatty acids and fiber, elevated the nutritional profile of the traditional recipe. Chefs and health food experts in regions known for their focus on wellness, such as California and Colorado, were early adopters of this recipe. Today, the best versions of these protein balls can be found in health-conscious cafes and fitness retreats, where they are often made with high-quality, organic ingredients. The key to getting this recipe right lies in the balance of flavors and textures, as well as the use of natural sweeteners and high-protein ingredients. For a famous alternative method, some chefs recommend adding a touch of sea salt or a sprinkle of cacao nibs for an extra burst of flavor.
15 min
12
120 calories
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