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Creamy Coconut Chickpea Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 cups spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, coconut milk, and vegetable broth to the pot. Stir to combine.
- Bring the stew to a simmer and let it cook for 20-25 minutes, stirring occasionally.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season the stew with salt and pepper to taste.
- Serve the creamy coconut chickpea stew in bowls, garnished with fresh cilantro.
- Enjoy your creamy and flavorful chickpea stew!
Chickpea stew with coconut milk is a rich and flavorful dish that has its roots in South Asian and Caribbean cuisines. The creamy texture of coconut milk adds a luxurious touch to this hearty stew, making it a favorite among vegans and non-vegans alike. This dish has a long history, with variations found in Indian, Thai, and Jamaican cuisine. Renowned chefs like Madhur Jaffrey and Marcus Samuelsson have put their own spin on this classic dish, incorporating their unique flavor profiles and techniques. The best version of this dish can be found in authentic South Asian or Caribbean restaurants, where the use of fresh spices and coconut milk elevates the flavors to new heights. To make the perfect chickpea stew with coconut milk, it's essential to use high-quality coconut milk and to balance the spices for a harmonious flavor profile. Whether enjoyed with rice or naan, this creamy and aromatic stew is a true delight for the senses.
45 min
4
320 calories
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