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Chickpea Satay
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons brown sugar
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1/4 teaspoon cayenne pepper
- 1/4 cup water
- 2 tablespoons vegetable oil
- 1/4 cup chopped peanuts, for garnish
- Cooked rice or noodles, for serving
Instructions
- In a blender or food processor, combine the chickpeas, 1/4 cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons lime juice, 2 tablespoons brown sugar, 1 teaspoon grated ginger, 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1/4 cup water. Blend until smooth and creamy.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the chickpea mixture to the skillet and cook for 5-7 minutes, stirring occasionally, until heated through and slightly thickened.
- Serve the chickpea satay over cooked rice or noodles, and garnish with chopped peanuts. Enjoy!
Chickpea Satay is a flavorful and satisfying dish with a rich history. Originating in Southeast Asia, this plant-based twist on the traditional satay features tender chickpeas marinated in a luscious blend of coconut milk, peanut butter, and aromatic spices. Renowned chefs like David Thompson and Andy Ricker have popularized this dish in their renowned Thai restaurants, infusing it with their own unique culinary flair. The best versions of this dish can be found in bustling street markets and vibrant food stalls across Thailand and Indonesia, where the fragrant aroma of sizzling satay skewers fills the air. To achieve the perfect Chickpea Satay, it's crucial to master the balance of creamy peanut sauce and the tender texture of the chickpeas, creating a harmonious blend of flavors and textures that captivate the palate. Whether enjoyed as a standalone delight or paired with fragrant rice and crisp vegetables, Chickpea Satay offers a tantalizing experience that celebrates the vibrant tapestry of Southeast Asian cuisine.
30 min
4
380 calories
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