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Chickpea and Tomato Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 5 minutes until softened.
- Stir in the minced garlic, cumin, paprika, and cayenne pepper, and cook for 1 minute until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the chickpea and tomato stew hot, garnished with fresh parsley.
- Enjoy!
Chickpea and Tomato Stew, also known as "Chana Masala" in Indian cuisine, has a rich history dating back centuries. This hearty and flavorful dish has its roots in the Indian subcontinent, where it is a staple in many households. The combination of tender chickpeas, tangy tomatoes, and aromatic spices creates a comforting and satisfying stew that has gained popularity worldwide. Renowned chefs like Madhur Jaffrey and Vikas Khanna have elevated this dish, incorporating their own unique twists and techniques. Today, the best versions of this dish can be found in authentic Indian restaurants, where it is often served with fluffy basmati rice or warm, buttery naan bread. The key to a perfect Chickpea and Tomato Stew lies in the balance of spices, with cumin, coriander, and garam masala playing crucial roles. For a unique twist, some chefs add a splash of coconut milk or a dollop of yogurt to enhance the creamy texture. Whether enjoyed in a bustling Indian eatery or homemade with love, this timeless stew continues to captivate food enthusiasts with its robust flavors and cultural significance.
45 min
4
320 calories
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