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Chickpea and Spinach Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 can (14 oz) of diced tomatoes
- 1 cup of vegetable broth
- 4 cups of fresh spinach leaves
- Salt and pepper to taste
- Cooked rice or naan bread for serving
Instructions
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
- Add 1 finely chopped onion and cook until softened, about 5 minutes.
- Stir in 3 cloves of minced garlic and 1 teaspoon of grated ginger, and cook for another 2 minutes.
- Add 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cayenne pepper. Cook for 1 minute, stirring constantly.
- Pour in 1 can of diced tomatoes and cook for 5 minutes, stirring occasionally.
- Add 1 can of chickpeas and 1 cup of vegetable broth. Bring to a simmer and cook for 10 minutes.
- Stir in 4 cups of fresh spinach leaves and cook until wilted, about 3 minutes.
- Season with salt and pepper to taste.
- Serve the chickpea and spinach curry over cooked rice or with naan bread. Enjoy!
Chickpea and Spinach Curry, also known as Chana Saag, is a popular vegetarian dish with origins in the Indian subcontinent. This flavorful and nutritious curry has been enjoyed for centuries, with its roots in traditional Indian cuisine. The combination of tender chickpeas, vibrant spinach, and aromatic spices creates a hearty and satisfying dish that has gained popularity worldwide. Renowned chefs and home cooks alike have put their own unique spin on this classic dish, incorporating regional variations and personal touches. In India, the dish is often prepared with a blend of spices such as cumin, coriander, and turmeric, creating a rich and complex flavor profile. The addition of creamy coconut milk or tangy tomatoes can further enhance the dish, adding depth and richness. Restaurants in regions with a strong Indian influence, such as the United Kingdom, have perfected the art of preparing Chickpea and Spinach Curry, offering a wide range of interpretations to cater to diverse palates. The dish is often served with fluffy basmati rice or warm, pillowy naan bread, providing the perfect accompaniment to soak up the flavorful sauce. For those seeking the best version of this dish, exploring authentic Indian restaurants or local eateries with a focus on vegetarian cuisine can lead to a memorable culinary experience. When preparing this dish at home, it's essential to pay attention to the balance of spices and the cooking time of the chickpeas to achieve the perfect texture and flavor. Additionally, experimenting with alternative methods, such as using different leafy greens or adding a touch of heat with chili peppers, can offer exciting variations to the traditional recipe. Whether enjoyed in a bustling restaurant or lovingly prepared in a home kitchen, Chickpea and Spinach Curry continues to captivate food enthusiasts with its harmonious blend of wholesome ingredients and aromatic spices, making it a timeless favorite in the world of vegetarian cuisine.
40 min
4
320 calories
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