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Chickpea and Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup dried chickpeas, soaked overnight and drained
- 1 cup dried green or brown lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Cook for 5-7 minutes until the vegetables are softened.
- Add the ground cumin, ground coriander, smoked paprika, and cayenne pepper to the pot. Stir and cook for 1-2 minutes until fragrant.
- Pour in the vegetable broth, soaked and drained chickpeas, and rinsed lentils. Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the chickpeas and lentils are tender.
- Stir in the diced tomatoes and season with salt and pepper to taste. Let the stew simmer for an additional 5-10 minutes to allow the flavors to meld together.
- Serve the chickpea and lentil stew hot, garnished with fresh parsley. Enjoy!
Chickpea and Lentil Stew, also known as Chana Dal, has a rich history dating back to ancient times in the Mediterranean and Middle Eastern regions. This hearty and nutritious dish has been a staple in the diets of many cultures for centuries. Chefs and home cooks alike have put their own unique spin on this classic recipe, incorporating a variety of spices and ingredients to create a flavorful and satisfying stew. Today, the best versions of this dish can be found in authentic Middle Eastern and Mediterranean restaurants, where the use of fresh herbs, spices, and high-quality chickpeas and lentils are essential for creating an unforgettable dining experience. Whether it's served with warm pita bread or fragrant basmati rice, this dish continues to be a beloved favorite for its comforting and wholesome qualities.
60 min
6
320 calories
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