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Chicken Teriyaki with Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp cornstarch
- 1/4 cup water
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 green onions, sliced
- Cooked white rice, for serving
Instructions
- In a small bowl, whisk together 1/2 cup soy sauce, 1/4 cup brown sugar, minced garlic, and grated ginger. Set aside.
- In another small bowl, mix 2 tbsp cornstarch with 1/4 cup water to create a slurry. Set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tbsp of vegetable oil to the skillet. Add the sliced bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the chicken and vegetables. Stir in the cornstarch slurry. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
- Sprinkle sliced green onions over the chicken teriyaki and vegetables. Serve over cooked white rice. Enjoy!
Chicken Teriyaki with Vegetables is a popular Japanese dish that has a rich history dating back to the 17th century. The dish originated in Japan and has since become a beloved staple in Japanese cuisine. The term "teriyaki" refers to the cooking method of grilling or broiling meat or fish with a glaze made of soy sauce, mirin, and sugar. The dish is often served with a variety of fresh, colorful vegetables, adding a burst of flavor and nutrition. In modern times, Chicken Teriyaki with Vegetables has gained popularity worldwide, with many restaurants and chefs putting their own unique spin on the classic dish. The key to a delicious Chicken Teriyaki with Vegetables lies in the perfect balance of sweet and savory flavors, achieved through the careful marination and grilling of the chicken, as well as the selection and preparation of the vegetables. One of the most important aspects of this dish is the quality of the ingredients. The chicken should be tender and juicy, while the vegetables should be fresh and vibrant. The teriyaki sauce should be rich and flavorful, coating the chicken and vegetables with a glossy sheen. In terms of the best places to enjoy Chicken Teriyaki with Vegetables, Japan is undoubtedly the ultimate destination. The country is home to countless authentic Japanese restaurants and eateries that specialize in this dish, offering a truly immersive culinary experience. However, with the dish's global popularity, you can also find exceptional renditions in Japanese restaurants around the world. For those looking to recreate this dish at home, it's essential to pay attention to the marination process, ensuring that the chicken absorbs the flavors of the teriyaki sauce. Additionally, the grilling or broiling technique is crucial for achieving the perfect char and caramelization. Overall, Chicken Teriyaki with Vegetables is a delightful combination of tender chicken, crisp vegetables, and a luscious teriyaki glaze, making it a beloved dish with a rich history and a bright future in the world of culinary delights.
35 min
4
350 calories
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