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  4. Chicken Parmesan With Rice And Beans
Chicken Parmesan with Rice and Beans

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of dried oregano
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 eggs, beaten
  • 1 cup of marinara sauce
  • 1 cup of shredded mozzarella cheese
  • 2 cups of cooked white rice
  • 1 can of black beans, drained and rinsed
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro

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Chicken Parmesan with Rice and Beans

Created by: Howcan Team

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of dried oregano
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 eggs, beaten
  • 1 cup of marinara sauce
  • 1 cup of shredded mozzarella cheese
  • 2 cups of cooked white rice
  • 1 can of black beans, drained and rinsed
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a shallow dish, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture, pressing the mixture onto the chicken to adhere.
  • Place the coated chicken breasts on a baking sheet and bake for 25 minutes, or until the chicken is cooked through and the coating is crispy.
  • While the chicken is baking, heat the marinara sauce in a small saucepan over medium heat.
  • Once the chicken is cooked, spoon the marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  • In a separate saucepan, combine the cooked white rice, black beans, cumin, chili powder, salt, and black pepper. Cook over medium heat until the beans are heated through and the rice is fragrant.
  • Serve the chicken parmesan alongside the rice and beans, garnished with chopped fresh cilantro. Enjoy!
Main Course
Italian

Chicken Parmesan, also known as Chicken Parmigiana, is a classic Italian-American dish that has become a staple in many households and restaurants. The dish consists of breaded and fried chicken cutlets, topped with marinara sauce and melted mozzarella cheese. It is often served with a side of pasta, but pairing it with rice and beans adds a unique twist to this traditional favorite. The origins of Chicken Parmesan can be traced back to Italian immigrants in the United States, particularly in the New York and New Jersey regions. The dish is believed to have been inspired by the Italian veal dish, veal Parmigiana, but chicken was used as a more affordable and accessible alternative. To make the best Chicken Parmesan with a side of rice and beans, it's crucial to get the breading of the chicken just right. A crispy and flavorful breading can elevate the dish to new heights. Additionally, using high-quality marinara sauce and fresh mozzarella can make a significant difference in the overall flavor. While Chicken Parmesan is traditionally served with pasta, the addition of rice and beans provides a hearty and satisfying accompaniment. The rice and beans can be seasoned with garlic, onions, and a variety of herbs and spices to complement the flavors of the chicken. Today, many Italian-American restaurants across the United States offer their own unique take on Chicken Parmesan with a side of rice and beans. For those seeking the best version of this dish, exploring local Italian eateries known for their authentic and flavorful offerings is highly recommended. In conclusion, Chicken Parmesan with a side of rice and beans is a delightful fusion of Italian and American culinary influences. Whether enjoyed at a cozy family dinner or at a renowned Italian restaurant, this dish continues to captivate food enthusiasts with its comforting flavors and rich history.

60 min

|

4

|

650 calories

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a shallow dish, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture, pressing the mixture onto the chicken to adhere.
  • Place the coated chicken breasts on a baking sheet and bake for 25 minutes, or until the chicken is cooked through and the coating is crispy.
  • While the chicken is baking, heat the marinara sauce in a small saucepan over medium heat.
  • Once the chicken is cooked, spoon the marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  • In a separate saucepan, combine the cooked white rice, black beans, cumin, chili powder, salt, and black pepper. Cook over medium heat until the beans are heated through and the rice is fragrant.
  • Serve the chicken parmesan alongside the rice and beans, garnished with chopped fresh cilantro. Enjoy!
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