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Gluten-Free Chicken Parmesan
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1 cup of gluten-free bread crumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each chicken breast into the beaten eggs, then coat with the gluten-free bread crumb mixture, pressing gently to adhere.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
- Transfer the browned chicken breasts to a baking dish and top each with 1/4 cup of marinara sauce and 1/4 cup of shredded mozzarella cheese.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve the gluten-free Chicken Parmesan hot, with your favorite gluten-free pasta or a side salad. Enjoy!
Chicken Parmesan, also known as Chicken Parmigiana, has its roots in Southern Italy. This classic dish consists of breaded chicken cutlets topped with marinara sauce and melted cheese. The traditional breading for the chicken cutlets includes flour and breadcrumbs, but with the rise of gluten-free diets, chefs and home cooks have adapted the recipe to use gluten-free alternatives such as almond flour, cornmeal, or gluten-free breadcrumbs. In recent years, many Italian restaurants and chefs have embraced the gluten-free movement and offer their own versions of Chicken Parmesan with gluten-free breading. This dish has become a staple in Italian-American cuisine, particularly in regions with large Italian immigrant populations such as New York and New Jersey. One of the key elements of a delicious gluten-free Chicken Parmesan is the breading. Achieving a crispy and flavorful coating without gluten can be a challenge, but using a combination of gluten-free breadcrumbs, grated Parmesan cheese, and Italian herbs can result in a satisfying crunch and savory flavor. For those seeking the best gluten-free Chicken Parmesan, renowned Italian restaurants in major cities like New York City and Chicago often offer this dish on their menus. Additionally, home cooks can experiment with different gluten-free breading options to find the perfect combination for their taste preferences. Overall, Chicken Parmesan with gluten-free breading offers a delicious alternative for those with gluten sensitivities, allowing them to enjoy this beloved Italian dish without sacrificing flavor or texture.
45 min
4
450 calories
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