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Seitan Chicken Marsala
Created by: Howcan Team
Ingredients
- 1 pound of seitan, sliced into cutlets
- 1/2 cup of all-purpose flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
- 8 ounces of mushrooms, sliced
- 1/2 cup of Marsala wine
- 1/2 cup of vegetable broth
- 2 tablespoons of vegan butter
- 2 tablespoons of chopped fresh parsley
Instructions
- In a shallow dish, mix 1/2 cup of flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Dredge the seitan cutlets in the seasoned flour, shaking off any excess.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the seitan cutlets and cook for 3-4 minutes on each side, until golden brown. Remove from the skillet and set aside.
- In the same skillet, add the sliced mushrooms and sauté for 5 minutes, until they release their juices and start to brown.
- Pour in 1/2 cup of Marsala wine and 1/2 cup of vegetable broth, scraping up any browned bits from the bottom of the skillet.
- Bring the liquid to a simmer and add the seitan cutlets back to the skillet, simmering for an additional 5 minutes to allow the flavors to meld.
- Stir in 2 tablespoons of vegan butter and 2 tablespoons of chopped fresh parsley, then remove from heat.
- Serve the seitan chicken marsala hot, spooning the mushroom and wine sauce over the cutlets. Enjoy!
Chicken Marsala made with seitan is a delicious and popular Italian-American dish that has a rich and flavorful history. This dish originated in Sicily, where it was traditionally made with chicken, Marsala wine, and mushrooms. However, in recent years, chefs and home cooks have been experimenting with using seitan as a meat substitute to create a vegetarian or vegan version of this classic dish. One of the key elements of this dish is the Marsala wine, which gives the sauce its distinctive sweet and nutty flavor. The seitan is used as a meat alternative, providing a hearty and satisfying texture that pairs perfectly with the savory Marsala sauce. In terms of the best version of this dish, many Italian restaurants in New York City, particularly in the Little Italy and Greenwich Village neighborhoods, are known for serving exceptional chicken Marsala made with seitan. These establishments often have skilled chefs who have perfected the art of creating a rich and flavorful Marsala sauce that complements the seitan perfectly. When
40 min
4
320 calories
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