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Chicken and Vegetable Skewers
Created by: Howcan Team
Ingredients
- 1 lb of chicken breast, cut into 1-inch cubes
- 2 bell peppers, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, sliced
- 1/4 cup of olive oil
- 3 tablespoons of soy sauce
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 8 skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 3 tablespoons of soy sauce, 2 tablespoons of honey, 2 cloves of minced garlic, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the marinade.
- Place the chicken cubes in a resealable plastic bag and pour half of the marinade over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated chicken, bell peppers, red onion, and zucchini onto the soaked skewers, alternating the ingredients.
- Brush the skewers with the remaining marinade.
- Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Serve the chicken and vegetable skewers hot with your favorite side dish and enjoy!
Chicken and vegetable skewers, also known as yakitori in Japan, have a rich history dating back to ancient times. This dish has its roots in the Middle East and Asia, where it was traditionally cooked over an open flame. The combination of tender, juicy chicken and fresh, colorful vegetables threaded onto skewers creates a visually appealing and flavorful dish. In Japan, yakitori is a popular street food, often enjoyed with a side of sake. Skilled chefs meticulously grill the skewers over charcoal, imparting a smoky and savory flavor to the dish. The key to perfecting this dish lies in the marination of the chicken and the precise grilling technique to achieve a caramelized exterior while keeping the meat moist and succulent. Today, the best versions of chicken and vegetable skewers can be found in authentic Japanese izakayas and yakitori restaurants, where the art of grilling is celebrated. The balance of flavors and textures, from the charred edges of the chicken to the crisp-tender vegetables, is essential to creating a memorable dining experience. For those looking to recreate this dish at home, it's crucial to use high-quality, well-marbled chicken and a variety of fresh vegetables. Marinating the chicken in a blend of soy sauce, mirin, and sake before grilling is essential for infusing the meat with umami-rich flavors. Whether enjoyed as a main course or a delightful appetizer, chicken and vegetable skewers continue to be a beloved dish that brings people together through its delicious simplicity.
45 min
4
320 calories
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