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Chicken and Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 6 cups chicken broth
- 1 cup quinoa, rinsed
- 2 cups cooked chicken, shredded
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes, until the vegetables begin to soften.
- Add the dried thyme and oregano, and stir to combine.
- Pour in the chicken broth and bring the soup to a boil.
- Once boiling, add the rinsed quinoa and reduce the heat to a simmer. Cook for 15 minutes, or until the quinoa is tender.
- Stir in the cooked shredded chicken and season the soup with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat the chicken through.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Chicken and quinoa soup is a hearty and nutritious dish that has been enjoyed for centuries. Originating in the Andean region of South America, quinoa has been a staple food for indigenous peoples for thousands of years. The soup gained popularity in the United States in the 21st century as a healthy and flavorful option. Renowned chefs like Jamie Oliver and Ina Garten have put their own spin on the recipe, incorporating a variety of herbs and spices to enhance the flavors. Today, the best versions of this dish can be found in health-conscious restaurants and cafes that prioritize fresh, organic ingredients. The key to a delicious chicken and quinoa soup lies in using high-quality chicken broth, fresh vegetables, and perfectly cooked quinoa. For a unique twist, some chefs add a splash of coconut milk or a squeeze of lime for a burst of tropical flavor. Whether enjoyed as a comforting meal at home or savored in a trendy eatery, chicken and quinoa soup continues to be a beloved and versatile dish.
45 min
6
320 calories
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