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Whole Wheat Chicken Alfredo & Fettuccine with Broccoli
Created by: Howcan Team
Ingredients
- 12 oz whole wheat fettuccine
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and cook for 3-4 minutes until slightly tender.
- Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
- Add the cooked fettuccine and cooked chicken to the skillet, tossing to coat everything in the Alfredo sauce. Season with salt and pepper to taste.
- Garnish with fresh parsley and serve hot. Enjoy your Whole Wheat Chicken Alfredo & Fettuccine with Broccoli!
Chicken Alfredo & Fettuccine with Broccoli is a classic Italian-American dish that has been enjoyed for generations. The creamy Alfredo sauce, tender chicken, and al dente fettuccine combine to create a comforting and satisfying meal. When whole wheat fettuccine is used, it adds a nutty flavor and a slightly chewier texture, elevating the dish to a healthier level. This dish has its roots in Italian cuisine, with Alfredo sauce originating in Rome. The creamy sauce was created by Alfredo di Lelio in the early 20th century and gained popularity in the United States when it was introduced at his restaurant in Rome. Fettuccine, a flat pasta, is the perfect canvas for the rich and velvety Alfredo sauce, and when paired with tender chicken and vibrant broccoli, it becomes a well-rounded and wholesome meal. Today, the best versions of this dish can be found in Italian restaurants that prioritize using high-quality ingredients and traditional cooking methods. The key to a delicious Chicken Alfredo & Fettuccine with Broccoli lies in the balance of flavors and textures. The creamy Alfredo sauce should be rich and velvety, the chicken tender and seasoned to perfection, and the whole wheat fettuccine cooked al dente to provide a satisfying bite. The addition of broccoli not only adds a pop of color but also brings a fresh and slightly bitter note to the dish, complementing the richness of the Alfredo sauce. For those looking to put a healthier spin on this classic dish, using whole wheat fettuccine is a great choice. It adds a nutty flavor and a slightly chewier texture, while also providing the nutritional benefits of whole grains. When preparing this dish at home, it's important to cook the whole wheat fettuccine with care to ensure it retains its desirable texture. Additionally, using high-quality Parmesan cheese and fresh broccoli will enhance the overall flavor profile of the dish. In conclusion, Chicken Alfredo & Fettuccine with Broccoli using whole wheat fettuccine is a delightful twist on a beloved classic. Whether enjoyed at a traditional Italian restaurant or prepared at home, this dish offers a comforting and satisfying dining experience that celebrates the rich culinary heritage of Italy.
35 min
4
550 calories
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