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Whole Wheat Chicken Alfredo & Fettuccine
Created by: Howcan Team
Ingredients
- 8 oz whole wheat fettuccine
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and continue to simmer until the sauce thickens slightly, about 3-5 minutes.
- Add the cooked fettuccine and cooked chicken to the skillet, tossing to coat everything in the creamy sauce. Cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste, and sprinkle with chopped fresh parsley before serving.
- Serve hot and enjoy!
The history of Chicken Alfredo & Fettuccine dates back to early 20th century Italy, where fettuccine pasta was traditionally made with whole wheat flour. This classic dish gained popularity in the United States in the 1980s, when it was introduced by Italian-American chefs in New York City. The creamy Alfredo sauce, made with butter, heavy cream, and Parmesan cheese, perfectly complements the nutty flavor of whole wheat fettuccine. Today, this dish can be found in Italian restaurants across the country, with some of the best versions hailing from the Italian-American neighborhoods of New York and Chicago. The key to a perfect Chicken Alfredo & Whole Wheat Fettuccine lies in the rich, velvety sauce and the al dente texture of the whole wheat pasta. For a healthier twist, some chefs also incorporate grilled chicken and fresh vegetables into the dish, adding a delightful burst of flavor and nutrients. Whether you're in a bustling city or a quaint town, a plate of Chicken Alfredo & Whole Wheat Fettuccine is sure to satisfy your cravings for a comforting Italian meal.
35 min
4
550 calories
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