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Chia Seed Protein Bars
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 1/2 cup of chia seeds
- 1/2 cup of protein powder
- 1/2 cup of almond butter
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
- 1/4 cup of dark chocolate chips
Instructions
- In a large bowl, mix together 1 cup of rolled oats, 1/2 cup of chia seeds, 1/2 cup of protein powder, and 1/4 teaspoon of salt.
- Add 1/2 cup of almond butter, 1/4 cup of honey, and 1 teaspoon of vanilla extract to the dry ingredients. Stir until well combined.
- Fold in 1/4 cup of dark chocolate chips.
- Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Press the mixture firmly and evenly into the prepared baking dish.
- Refrigerate for at least 20 minutes to set.
- Once set, lift the bars out of the dish using the parchment paper overhang and cut into 12 bars.
- Store the bars in an airtight container in the refrigerator for up to one week. Enjoy as a quick and healthy snack!
Chia seed protein bars have a rich history dating back to ancient civilizations like the Aztecs and Mayans, who valued chia seeds for their sustainable energy and nutritional benefits. In recent years, health-conscious individuals and athletes have embraced chia seed protein bars as a convenient and nourishing snack. These bars are packed with plant-based protein, fiber, and omega-3 fatty acids, making them a popular choice for those seeking a healthy on-the-go option. Chefs and health food enthusiasts have creatively incorporated chia seeds into various protein bar recipes, adding flavors like chocolate, peanut butter, and fruit to enhance the taste. Today, the best versions of chia seed protein bars can be found in health food stores, gyms, and online retailers, offering a satisfying and nutritious snack for all. If you're looking to make your own chia seed protein bars, it's essential to get the balance of ingredients right. Chia seeds, protein powder, nuts, and natural sweeteners like honey or dates are crucial components for creating a delicious and nutritious bar. Experimenting with different flavor combinations and textures can elevate the homemade chia seed protein bar experience. Whether you prefer a chewy or crunchy texture, there are alternative methods for making these bars, such as no-bake recipes or using a dehydrator for a raw food approach. With the versatility of chia seeds, the possibilities for creating unique and flavorful protein bars are endless.
30 min
12 bars
180 calories
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