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Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup chocolate chips
  • 1 teaspoon vanilla extract

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Peanut Butter Chia Seed Protein Balls

Created by: Howcan Team

Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup chocolate chips
  • 1 teaspoon vanilla extract

Instructions

  • In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chia seeds, 1/4 cup of chocolate chips, and 1 teaspoon of vanilla extract.
  • Stir the mixture until all ingredients are well combined.
  • Using your hands, roll the mixture into 12 evenly sized balls and place them on a baking sheet lined with parchment paper.
  • Refrigerate the protein balls for at least 30 minutes to allow them to set.
  • Once chilled, the peanut butter chia seed protein balls are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week.
SnackHealthy
Global

Chia seed protein balls have been a popular healthy snack for years, but when peanut butter was added to the mix, it took this nutritious treat to a whole new level. The combination of chia seeds and peanut butter not only provides a powerful protein punch but also a deliciously nutty flavor. This innovative twist on the classic recipe has gained popularity in health-conscious communities and is now a staple in many fitness enthusiasts' diets. Chefs and health food enthusiasts in regions known for their focus on wellness, such as California and Hawaii, have been at the forefront of incorporating peanut butter into chia seed protein balls. The creamy texture and rich taste of peanut butter complement the crunch of chia seeds, creating a satisfying and energizing snack. Today, the best versions of these protein-packed treats can be found in health food stores and specialty cafes that prioritize using high-quality, organic ingredients. When making these at home, it's crucial to get the ratio of chia seeds to peanut butter just right to achieve the perfect balance of texture and flavor. Some alternative methods for making this dish include adding honey or maple syrup for sweetness, or incorporating other nut butters for a unique twist.

15 min

|

12

|

120 calories

Instructions

  • In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chia seeds, 1/4 cup of chocolate chips, and 1 teaspoon of vanilla extract.
  • Stir the mixture until all ingredients are well combined.
  • Using your hands, roll the mixture into 12 evenly sized balls and place them on a baking sheet lined with parchment paper.
  • Refrigerate the protein balls for at least 30 minutes to allow them to set.
  • Once chilled, the peanut butter chia seed protein balls are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week.
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