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Chia Seed Protein Balls

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Ingredients

  • 1 cup of rolled oats
  • 1/2 cup of peanut butter
  • 1/4 cup of honey
  • 1/4 cup of chia seeds
  • 1/4 cup of chocolate chips
  • 1 teaspoon of vanilla extract

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Chia Seed Protein Balls

Created by: Howcan Team

Ingredients

  • 1 cup of rolled oats
  • 1/2 cup of peanut butter
  • 1/4 cup of honey
  • 1/4 cup of chia seeds
  • 1/4 cup of chocolate chips
  • 1 teaspoon of vanilla extract

Instructions

  • In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chia seeds, 1/4 cup of chocolate chips, and 1 teaspoon of vanilla extract.
  • Stir the ingredients until well combined.
  • Using your hands, roll the mixture into 12 evenly sized balls.
  • Place the chia seed protein balls on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to allow the balls to firm up.
  • Once firm, transfer the protein balls to an airtight container and store in the refrigerator for up to one week.
  • Enjoy as a healthy and delicious snack!
SnackHealthy
Global

Chia seed protein balls have a rich history dating back to ancient Mayan and Aztec civilizations, where chia seeds were prized for their sustainable energy and nutritional benefits. Today, these protein-packed snacks have gained popularity in health-conscious circles for their convenient and delicious nature. Chefs and health enthusiasts have embraced this superfood, incorporating it into various recipes. In regions like California and Australia, health-focused cafes and restaurants have perfected the art of crafting these delectable treats. The key to making the best chia seed protein balls lies in using high-quality chia seeds, nut butter, and a touch of sweetness, creating a satisfying and nutritious snack.

10 min

|

12

|

120 calories

Instructions

  • In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chia seeds, 1/4 cup of chocolate chips, and 1 teaspoon of vanilla extract.
  • Stir the ingredients until well combined.
  • Using your hands, roll the mixture into 12 evenly sized balls.
  • Place the chia seed protein balls on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to allow the balls to firm up.
  • Once firm, transfer the protein balls to an airtight container and store in the refrigerator for up to one week.
  • Enjoy as a healthy and delicious snack!
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