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Chia Seed Protein Balls
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 1/2 cup of peanut butter
- 1/4 cup of honey
- 1/4 cup of chia seeds
- 1/4 cup of chocolate chips
- 1 teaspoon of vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chia seeds, 1/4 cup of chocolate chips, and 1 teaspoon of vanilla extract.
- Stir the ingredients until well combined.
- Using your hands, roll the mixture into 12 evenly sized balls.
- Place the chia seed protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the balls to firm up.
- Once firm, transfer the protein balls to an airtight container and store in the refrigerator for up to one week.
- Enjoy as a healthy and delicious snack!
Chia seed protein balls have a rich history dating back to ancient Mayan and Aztec civilizations, where chia seeds were prized for their sustainable energy and nutritional benefits. Today, these protein-packed snacks have gained popularity in health-conscious circles for their convenient and delicious nature. Chefs and health enthusiasts have embraced this superfood, incorporating it into various recipes. In regions like California and Australia, health-focused cafes and restaurants have perfected the art of crafting these delectable treats. The key to making the best chia seed protein balls lies in using high-quality chia seeds, nut butter, and a touch of sweetness, creating a satisfying and nutritious snack.
10 min
12
120 calories
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