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Chia Pudding
Created by: Howcan Team
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits or nuts for topping (optional)
Instructions
- In a bowl, mix together 1/4 cup of chia seeds, 1 cup of almond milk, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.
- Stir the mixture well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
- Once the chia pudding has set, give it a good stir to break up any clumps and distribute the chia seeds evenly.
- Divide the chia pudding into serving cups and top with fresh fruits or nuts if desired.
- Serve and enjoy your delicious and nutritious chia pudding!
Chia pudding has a rich history dating back to ancient Mayan and Aztec civilizations, where chia seeds were prized for their energy-boosting properties. In recent years, this nutritious and versatile dish has experienced a resurgence in popularity, particularly among health-conscious individuals. Chefs and health enthusiasts have embraced chia pudding for its simplicity and adaptability, often incorporating a variety of flavors and toppings to create unique culinary experiences. While the dish has gained global recognition, it is particularly popular in health-conscious regions such as California and Australia. Today, the best versions of chia pudding can be found in trendy cafes and health food restaurants, where chefs prioritize using high-quality ingredients and innovative flavor combinations. To make the perfect chia pudding, it's essential to get the ratio of chia seeds to liquid just right, allowing the seeds to fully absorb the liquid and create a creamy, pudding-like texture. Additionally, experimenting with alternative methods such as blending the pudding or adding different sweeteners can result in delightful variations of this beloved dish.
5 min
2 servings
180 calories
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