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Cheesy Cauliflower and Sausage Casserole
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 pound of sausage, casings removed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of shredded cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 1 cup of heavy cream
- 1 teaspoon of dried thyme
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a large pot of boiling salted water, blanch the cauliflower florets for 5 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through. Add the diced onion and minced garlic, and cook for an additional 3-4 minutes until the onion is softened.
- Stir in the heavy cream, dried thyme, paprika, salt, and pepper. Cook for 2-3 minutes until the sauce thickens slightly.
- Remove the skillet from the heat and stir in half of the cheddar cheese and half of the Parmesan cheese until melted and well combined.
- Transfer the blanched cauliflower to the prepared baking dish. Pour the sausage and cheese mixture over the cauliflower, spreading it out evenly.
- Sprinkle the remaining cheddar and Parmesan cheese over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbly.
- Allow the casserole to cool for 5 minutes before serving. Enjoy!
The Cheesy Sausage and Cauliflower Casserole is a modern twist on a classic comfort food dish. This hearty casserole has its roots in traditional American cuisine, with a nod to the popular combination of sausage and potatoes. However, the substitution of cauliflower for potatoes adds a low-carb, keto-friendly element to the dish, making it a hit among health-conscious foodies. This innovative recipe has gained popularity in recent years, especially among those looking for delicious ways to incorporate more vegetables into their diet. Chefs and home cooks alike have embraced this variation, experimenting with different types of sausages, cheeses, and seasonings to create their own unique versions of the dish. While the original Cheesy Sausage and Potato Casserole may have originated in the Midwest, this cauliflower adaptation has found its way onto menus in trendy eateries across the country. The best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. To make the perfect Cheesy Sausage and Cauliflower Casserole, it's crucial to select high-quality sausage and cheese. The sausage should be flavorful and well-seasoned, while the cheese should be a blend that melts beautifully and adds richness to the dish. Additionally, achieving the right balance of seasoning and ensuring that the cauliflower is cooked to tender perfection are key to a successful outcome. For those looking to put a unique spin on this dish, consider incorporating alternative cooking methods such as grilling the cauliflower for a smoky flavor or adding a sprinkle of crispy bacon on top for an extra layer of indulgence. Whether served as a comforting weeknight dinner or as a crowd-pleasing potluck contribution, the Cheesy Sausage and Cauliflower Casserole is sure to satisfy even the most discerning palates.
60 min
6
380 calories
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