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Cauliflower Rice Stir Fry
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated into rice
- 2 tablespoons of sesame oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 bell pepper, thinly sliced
- 1 cup of broccoli florets
- 1 carrot, julienned
- 1/4 cup of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of ginger, grated
- 1/4 cup of green onions, chopped
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the sliced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
- Add the grated cauliflower rice to the skillet and stir-fry for 5-6 minutes until tender.
- Push the cauliflower rice to one side of the skillet and add the remaining tablespoon of sesame oil to the empty side.
- Add the bell pepper, broccoli, and carrot to the skillet and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, rice vinegar, and grated ginger. Pour the sauce over the cauliflower rice and vegetables, and toss to combine.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce has thickened and coated the stir fry.
- Season with salt and pepper to taste, and garnish with chopped green onions before serving.
- Serve the cauliflower rice stir fry hot and enjoy!
Cauliflower rice stir fry is a low-carb, gluten-free alternative to traditional stir fry, made by grating cauliflower into rice-like grains. This dish has gained popularity in recent years due to the growing interest in healthy eating and alternative diets. Chefs and home cooks have embraced this dish for its versatility and ability to absorb flavors. It has become a staple in many health-conscious households and is often featured on the menus of modern, health-focused restaurants. The best versions of this dish can be found in regions with a strong focus on healthy eating, such as California and parts of Asia. The key to a successful cauliflower rice stir fry lies in achieving the perfect texture and seasoning, as well as incorporating a variety of fresh vegetables and protein. Some alternative methods for making this dish include adding in tofu or tempeh for a vegetarian option, or using a variety of sauces and spices to create different flavor profiles.
30 min
4
200 calories
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