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Cauliflower Fried Rice
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons of vegetable oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 cup of mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 3 tablespoons of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
Instructions
- Grate the cauliflower using a box grater or food processor to achieve a rice-like texture.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the diced onion and minced garlic, and sauté until fragrant, about 2 minutes.
- Add the mixed vegetables and continue to cook for another 3-4 minutes, until the vegetables are tender.
- Push the vegetables to one side of the skillet, and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the vegetables.
- Push the vegetable and egg mixture to the side of the skillet, and add the remaining 1 tablespoon of vegetable oil to the empty space.
- Add the grated cauliflower to the skillet, and stir to combine with the vegetable and egg mixture.
- Pour the soy sauce and sesame oil over the cauliflower mixture, and stir to evenly distribute the flavors.
- Cook for an additional 5-6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Season with salt and pepper to taste, and garnish with chopped green onions before serving.
- Serve hot and enjoy your healthy and delicious cauliflower fried rice!
Cauliflower fried rice is a low-carb alternative to traditional fried rice, popularized in recent years as part of the healthy eating movement. This dish originated in Asia, where rice is a staple food, and was adapted to cater to those seeking a lighter, healthier option. Chefs and home cooks alike have embraced this dish, using grated cauliflower as a substitute for rice. The best versions of this dish can be found in Asian fusion restaurants, particularly in regions with a strong focus on healthy eating. The key to a successful cauliflower fried rice lies in achieving the perfect texture and flavor, often achieved through the use of fresh vegetables and a well-balanced seasoning. Some alternative methods for making this dish include adding tofu or shrimp for added protein, or using a variety of spices to enhance the flavor profile.
30 min
4
200 calories
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