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Cauliflower Crust Pizza
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup tomato sauce
- 1/2 cup shredded mozzarella cheese (for topping)
- Your choice of pizza toppings (e.g. pepperoni, bell peppers, onions, mushrooms)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes. Let it cool.
- Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.
- In a large bowl, combine the cauliflower, 1/2 cup mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, pepper, and egg. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape into a 10-inch round crust. Bake for 10-15 minutes, or until golden brown.
- Remove the crust from the oven and spread the tomato sauce over the crust. Sprinkle with the remaining 1/2 cup of mozzarella cheese and add your choice of pizza toppings.
- Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Slice and serve hot. Enjoy your delicious cauliflower crust pizza!
Cauliflower crust pizza has become a popular alternative for those seeking a gluten-free or low-carb option. This innovative dish has its roots in the health and wellness movement, with chefs and home cooks experimenting with creative ways to enjoy pizza without the guilt. The concept gained traction in the early 2010s, with renowned chefs and health-conscious restaurants incorporating it into their menus. Today, the best versions of this dish can be found in health-focused eateries and pizzerias that specialize in alternative crust options. The key to a successful cauliflower crust pizza lies in properly preparing the cauliflower to achieve a crispy, sturdy crust that can hold an array of delicious toppings. Whether it's roasted, grated, or riced, the cauliflower must be well-drained to remove excess moisture, ensuring a satisfying pizza experience.
45 min
4 servings
250 calories
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