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Carrot Fries
Created by: Howcan Team
Ingredients
- 4 large carrots, peeled and cut into thin strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the carrot strips with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the seasoned carrot strips in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the carrot fries are golden and crispy, flipping them halfway through the cooking time.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your healthy and delicious carrot fries!
Carrot fries have a rich history dating back to the early 2000s when health-conscious chefs began experimenting with alternative ways to enjoy fries. These crispy, flavorful fries quickly gained popularity as a healthier alternative to traditional potato fries. Chefs in California, known for their innovative approach to cuisine, were among the first to introduce carrot fries to their menus. Today, this dish can be found in restaurants across the United States and Europe, with variations in seasoning and dipping sauces. The key to perfect carrot fries lies in the seasoning and baking method, ensuring a crispy exterior and tender interior. For a unique twist, some chefs also incorporate honey or maple syrup for a touch of sweetness. The best version of this dish can be found in farm-to-table restaurants that source fresh, organic carrots, ensuring the highest quality and flavor. Whether seasoned with herbs and spices or served with a zesty aioli, carrot fries continue to delight food enthusiasts seeking a healthier, yet delicious, alternative to traditional fries.
35 min
4
120 calories
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