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Caraway Rye Bread with Sunflower Seeds
Created by: Howcan Team
Ingredients
- 1 1/2 cups rye flour
- 1 1/2 cups bread flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water
- 2 tbsp caraway seeds
- 1/4 cup sunflower seeds
- 1 tbsp honey
- 1 tsp salt
- 1 tbsp olive oil
Instructions
- In a small bowl, dissolve the honey in the warm water. Sprinkle the yeast over the water and let it sit for 5 minutes until foamy.
- In a large mixing bowl, combine the rye flour, bread flour, caraway seeds, sunflower seeds, and salt.
- Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil. Stir until a dough forms.
- Turn the dough out onto a floured surface and knead for 8-10 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place the loaf on a greased baking sheet, cover with the kitchen towel, and let it rise for another 30 minutes.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes, or until it sounds hollow when tapped on the bottom.
- Allow the bread to cool on a wire rack before slicing and serving.
Caraway Rye Bread with added sunflower seeds has a rich history dating back to the European regions, particularly Germany and Scandinavia. This hearty bread is a staple in these regions, known for its robust flavor and dense texture. The addition of sunflower seeds brings a delightful nuttiness and crunch to the traditional recipe, elevating its taste and nutritional profile. Renowned chefs and bakeries in Germany and Scandinavia have perfected the art of crafting this bread, using time-honored techniques and high-quality ingredients. The best versions of this dish can be found in artisanal bakeries in cities like Berlin, Copenhagen, and Stockholm, where bakers take pride in preserving the authenticity of this beloved recipe. To make this bread, it's crucial to use high-quality rye flour, caraway seeds, and sunflower seeds. The combination of these ingredients creates a unique flavor profile that sets this bread apart. While traditional methods involve a slow fermentation process, some modern variations incorporate sourdough starters for added depth of flavor. Whether enjoyed on its own, as a sandwich, or alongside hearty stews and soups, Caraway Rye Bread with sunflower seeds is a delightful addition to any meal, offering a taste of European culinary tradition with a wholesome twist.
180 min
1 loaf
180 per slice calories
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