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Cajun Blackened Fish
Created by: Howcan Team
Ingredients
- 4 fillets of white fish (such as snapper, grouper, or catfish)
- 2 tablespoons of paprika
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 tablespoon of dried oregano
- 1 teaspoon of cayenne pepper
- 1 teaspoon of black pepper
- 1 teaspoon of white pepper
- 1 teaspoon of salt
- 1/2 cup of unsalted butter, melted
Instructions
- In a small bowl, mix together 2 tablespoons of paprika, 1 tablespoon of garlic powder, 1 tablespoon of onion powder, 1 tablespoon of dried thyme, 1 tablespoon of dried oregano, 1 teaspoon of cayenne pepper, 1 teaspoon of black pepper, 1 teaspoon of white pepper, and 1 teaspoon of salt to create the Cajun seasoning.
- Coat each fish fillet with the Cajun seasoning, making sure to cover both sides evenly.
- Heat a cast-iron skillet over high heat until it is smoking hot.
- Carefully place the seasoned fish fillets in the hot skillet and cook for 2-3 minutes on each side, or until the fish is blackened and cooked through.
- Drizzle the melted butter over the blackened fish fillets and serve immediately.
Cajun Blackened Fish is a flavorful dish with roots in Louisiana's Cajun cuisine. The technique of blackening fish was popularized by Chef Paul Prudhomme in the 1980s, who used a blend of spices to create a dark, crusty exterior on fish fillets. This cooking method quickly gained popularity and became a staple in Cajun and Creole restaurants across the region. Today, the dish is often made with redfish or catfish, and the key to achieving the perfect blackened crust lies in the spice blend and the high heat cooking process. Some renowned restaurants in New Orleans, such as K-Paul's Louisiana Kitchen, are known for serving exceptional Cajun Blackened Fish. The dish is typically served with traditional sides like dirty rice, coleslaw, or cornbread. For those looking to recreate this dish at home, sourcing high-quality spices and ensuring the fish is fresh are crucial for an authentic Cajun Blackened Fish experience.
20 min
4
250 calories
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