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Cacao Chia Seed Balls
Created by: Howcan Team
Ingredients
- 1 cup pitted dates
- 1/2 cup raw cacao powder
- 1/4 cup chia seeds
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup shredded coconut (optional, for coating)
Instructions
- In a food processor, combine 1 cup of pitted dates, 1/2 cup of raw cacao powder, 1/4 cup of chia seeds, 1/4 cup of almond butter, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt.
- Pulse the mixture until it forms a thick, sticky dough.
- Using your hands, roll the dough into 12 small balls.
- If desired, roll the balls in shredded coconut to coat.
- Place the cacao chia seed balls in an airtight container and refrigerate for at least 30 minutes before serving.
- Enjoy as a healthy snack or dessert!
Cacao Chia Seed Balls have a rich history dating back to ancient Mesoamerican civilizations, where cacao and chia seeds were revered for their nutritional and medicinal properties. Today, this superfood snack has gained popularity for its delicious and healthy qualities. Chefs and health enthusiasts have embraced this recipe, blending cacao, chia seeds, dates, and other wholesome ingredients to create a satisfying treat. This dish is a staple in health-conscious restaurants and cafes, particularly in regions with a focus on wellness and natural foods. For the best version of this dish, sourcing high-quality cacao and chia seeds is crucial, as they are the stars of the recipe. Alternatively, some variations include adding nut butters or coconut for extra flavor and texture. The result is a delightful, nutrient-packed snack that satisfies both the sweet tooth and the health-conscious mind.
10 min
12
120 calories
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