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  4. Cinnamon Sugar Butternut Squash Fries
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Ingredients

  • 1 medium butternut squash, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar
  • 1/2 teaspoon salt

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Cinnamon Sugar Butternut Squash Fries

Created by: Howcan Team

Ingredients

  • 1 medium butternut squash, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar
  • 1/2 teaspoon salt

Instructions

  • Preheat the oven to 425°F (220°C).
  • In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil until evenly coated.
  • In a small bowl, mix 1 teaspoon of cinnamon and 2 tablespoons of sugar.
  • Sprinkle the cinnamon sugar mixture over the butternut squash fries and toss to coat evenly.
  • Spread the coated butternut squash fries in a single layer on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
  • Remove from the oven and sprinkle with 1/2 teaspoon of salt while still hot.
  • Serve immediately and enjoy!
Side Dish
American

Butternut squash fries with a sprinkle of cinnamon and sugar have become a popular alternative to traditional potato fries. This sweet and savory twist on a classic side dish has its roots in the farm-to-table movement, with chefs and home cooks alike experimenting with different ways to prepare and enjoy butternut squash. The dish has gained traction in regions known for their farm-fresh produce, such as the Pacific Northwest and New England. The key to perfecting this dish lies in achieving the ideal balance of sweetness from the cinnamon and sugar, while still allowing the natural flavors of the butternut squash to shine through. For a unique twist, some chefs also incorporate a hint of nutmeg or a drizzle of honey for added depth of flavor. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize locally sourced, seasonal ingredients. Whether served as a side dish or a standalone snack, butternut squash fries with a sprinkle of cinnamon and sugar offer a delightful blend of comforting flavors and wholesome goodness.

40 min

|

4 servings

|

150 calories

Instructions

  • Preheat the oven to 425°F (220°C).
  • In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil until evenly coated.
  • In a small bowl, mix 1 teaspoon of cinnamon and 2 tablespoons of sugar.
  • Sprinkle the cinnamon sugar mixture over the butternut squash fries and toss to coat evenly.
  • Spread the coated butternut squash fries in a single layer on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
  • Remove from the oven and sprinkle with 1/2 teaspoon of salt while still hot.
  • Serve immediately and enjoy!
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