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Beef and Bean Burritos
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 small onion, chopped
- 1 can (16 ounces) refried beans
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1/4 cup chopped fresh cilantro
- 4 large flour tortillas
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add 1 small chopped onion and cook until softened, about 3 minutes.
- Add 1 pound of ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
- Stir in 1 teaspoon of ground cumin, 1 teaspoon of chili powder, and salt and pepper to taste. Cook for an additional 2 minutes.
- Add 1 can of refried beans to the skillet and cook until heated through, about 3 minutes.
- Warm 4 large flour tortillas in the microwave for 20 seconds to make them more pliable.
- Divide the beef and bean mixture evenly among the tortillas, spreading it down the center of each one.
- Top each with 1/4 cup of shredded cheddar cheese, 2 tablespoons of salsa, and 1 tablespoon of chopped fresh cilantro.
- Fold in the sides of the tortillas and then roll them up tightly to enclose the filling.
- Place the burritos seam-side down in a large skillet over medium heat and cook until golden brown and crispy, about 2-3 minutes per side.
- Serve the burritos hot, with additional salsa and sour cream if desired. Enjoy!
The history of burritos dates back to the 19th century in Mexico, where they were first created. The term "burrito" means "little donkey" in Spanish, and it is believed that the dish was named after the rolled packs that donkeys used to carry. The modern burrito as we know it today, with a flour tortilla wrapped around various fillings such as rice, beans, meat, and salsa, has its origins in the northern Mexican state of Sonora. It was popularized in the United States in the 20th century, particularly in regions with large Mexican-American populations such as California and Texas. Today, the best burritos can be found in authentic Mexican taquerias and restaurants, where skilled chefs craft the perfect balance of flavors and textures. The key to a great burrito lies in the quality of its ingredients, from the tender, well-seasoned meat to the freshly made salsa and guacamole. While the classic burrito recipe is a staple, there are also famous alternative methods such as the Mission-style burrito, which originated in San Francisco and features larger tortillas and a wider variety of fillings.
30 min
4
480 calories
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