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Beef and Bean Burrito
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 can (15 ounces) refried beans
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup sour cream
Instructions
- In a large skillet, cook 1 pound of ground beef, 1 chopped onion, and 1 minced garlic clove over medium heat until the beef is no longer pink. Drain any excess fat.
- Stir in 1 can of refried beans, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook and stir until heated through.
- Warm the flour tortillas in the microwave for 20 seconds or in a dry skillet for 10 seconds on each side.
- Divide the beef and bean mixture evenly among the tortillas. Top each with 1/4 cup of shredded cheddar cheese, 1/4 cup of shredded lettuce, 2 tablespoons of diced tomatoes, and 1 tablespoon of chopped fresh cilantro.
- Fold in the sides of each tortilla and roll up tightly to enclose the filling.
- Serve with a dollop of sour cream on top, if desired. Enjoy your delicious beef and bean burritos!
The burrito has a rich history dating back to the 19th century in Mexico. It is believed to have originated in the state of Chihuahua before spreading to other regions. The dish consists of a flour tortilla filled with various ingredients such as rice, beans, meat, cheese, and salsa. The burrito gained popularity in the United States in the 20th century, particularly in regions with large Mexican-American populations. Today, it is a staple of Mexican cuisine and is enjoyed worldwide. Notable chefs and restaurants have put their own spin on the burrito, with variations such as the Mission-style burrito in San Francisco, known for its larger size and diverse fillings. The key to a great burrito lies in the quality of its ingredients, particularly the meat and salsa. For an authentic experience, seek out establishments known for their traditional recipes and fresh, flavorful components.
30 min
4
450 calories
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