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Buffalo Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of buffalo sauce
- 2 tablespoons of melted butter or margarine
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
- Bake for 20 minutes, or until the batter is set and the cauliflower is starting to brown.
- In a separate bowl, mix together 1 cup of buffalo sauce and 2 tablespoons of melted butter or margarine.
- Remove the cauliflower from the oven and carefully dip each piece into the buffalo sauce mixture, coating evenly. Place the coated cauliflower back on the baking sheet.
- Bake for an additional 5 minutes, or until the sauce is hot and bubbly.
- Serve hot with your choice of dipping sauce and enjoy!
Buffalo Cauliflower Wings have become a popular vegetarian alternative to traditional chicken wings. Originating in the United States, this dish gained popularity in the early 2010s as a healthier and meat-free option for wing lovers. The tangy and spicy buffalo sauce perfectly complements the crispy texture of the cauliflower, creating a mouthwatering dish that has been embraced by both vegetarians and meat-eaters alike. Chefs and restaurants across the country have put their own spin on this dish, with variations in seasoning, breading, and cooking methods. Today, the best versions of Buffalo Cauliflower Wings can be found in trendy eateries and vegan restaurants, where they are often served with a side of creamy ranch or blue cheese dressing. To make this dish shine, it's crucial to achieve the perfect balance of crispy coating and tender cauliflower, while nailing the spicy buffalo sauce for that signature kick. Some alternative methods for making this dish include air frying or baking the cauliflower for a healthier twist, or adding a touch of honey to the buffalo sauce for a hint of sweetness.
40 min
4 servings
180 calories
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