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Buffalo Cauliflower Salad
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of buffalo sauce
- 6 cups of mixed greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of blue cheese crumbles
- 1/4 cup of ranch dressing
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, whisk together 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, making sure to coat it completely, and place them on a baking sheet lined with parchment paper.
- Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden and crispy.
- In a separate bowl, toss the baked cauliflower with 1/2 cup of buffalo sauce until evenly coated.
- In a large salad bowl, combine 6 cups of mixed greens, 1/2 cup of cherry tomatoes, 1/4 cup of red onion, and 1/4 cup of blue cheese crumbles.
- Top the salad with the buffalo cauliflower.
- Drizzle 1/4 cup of ranch dressing over the salad.
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy!
Buffalo Cauliflower Salad has its roots in the vibrant city of Buffalo, New York, where the iconic Buffalo wings were first created. This innovative salad is a vegetarian twist on the classic Buffalo wings, featuring crispy roasted cauliflower florets tossed in spicy buffalo sauce and served over a bed of fresh greens. The dish gained popularity in the early 2000s as a healthier alternative to traditional buffalo wings. Chefs across the United States have put their own spin on this dish, incorporating ingredients like blue cheese dressing, avocado, and cherry tomatoes. Today, the best versions of Buffalo Cauliflower Salad can be found in trendy farm-to-table restaurants and vegetarian eateries. The key to nailing this dish lies in achieving the perfect balance of spicy buffalo sauce and tangy dressing, while ensuring the cauliflower remains crispy. For a unique twist, some chefs also grill the cauliflower for a smoky flavor. Whether you're a vegetarian or a wing enthusiast looking to switch things up, Buffalo Cauliflower Salad is a must-try dish that perfectly captures the bold flavors of Buffalo wings in a fresh and wholesome salad.
40 min
4
220 calories
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