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Quinoa Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/4 cup of tahini, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt and pepper to taste. Set aside.
- Divide the cooked quinoa among 4 bowls. Arrange the chickpeas, cherry tomatoes, cucumber, shredded carrots, avocado, red onion, and cilantro on top of the quinoa in each bowl.
- Drizzle the tahini dressing over the Buddha Bowls and serve immediately. Enjoy!
The Buddha Bowl, a colorful and nutritious dish, has a rich history rooted in the principles of balance and harmony. Originating in the United States, this wholesome meal has gained popularity for its health benefits and vibrant presentation. Chefs and health enthusiasts have embraced the versatility of the Buddha Bowl, incorporating a variety of ingredients to create a harmonious blend of flavors and textures. Substituting quinoa for rice adds a nutty flavor and boosts the protein content, making it a popular choice for health-conscious individuals. Today, the best versions of this dish can be found in trendy health-focused restaurants and cafes, where chefs artfully combine quinoa with an array of fresh vegetables, legumes, and flavorful dressings. The key to a perfect Buddha Bowl lies in the balance of ingredients, ensuring a satisfying and nourishing meal. Whether it's the perfectly cooked quinoa or the vibrant assortment of vegetables, each component plays a crucial role in creating a delightful culinary experience. As an alternative method, some chefs opt for marinating the quinoa in citrus or herb-infused dressings to enhance its flavor profile, adding a unique twist to this beloved dish.
35 min
4
400 calories
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