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Tahini Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 2 cups mixed greens
- 1 avocado, sliced
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, cumin, salt, and pepper to make the dressing. Set aside.
- In a large bowl, assemble the Buddha Bowl by dividing the cooked quinoa, chickpeas, cherry tomatoes, mixed greens, avocado slices, and red onion among 4 serving bowls.
- Drizzle the tahini dressing over the Buddha Bowls and sprinkle with chopped fresh parsley.
- Serve immediately and enjoy!
The Buddha Bowl, a colorful and nutritious dish, has been a staple in the health food scene for decades. Originating in the United States, this wholesome meal typically consists of a variety of vegetables, grains, and proteins, all artfully arranged in a bowl. The addition of a creamy and flavorful tahini dressing has become a popular choice for enhancing the Buddha Bowl experience. Renowned chefs and health-conscious restaurants across the country have put their own spin on this dish, incorporating local and seasonal ingredients to create unique flavor profiles. For the best version of this dish, seek out establishments that prioritize fresh, organic produce and skillfully crafted tahini dressings. Whether it's the perfectly roasted sweet potatoes, the vibrant assortment of fresh greens, or the luscious tahini dressing, each component plays a crucial role in achieving the ideal Buddha Bowl with tahini dressing.
40 min
4
400 calories
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