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Brown Rice Stir-Fry with Marinated Tofu and Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 cup of brown rice
- 14 oz block of firm tofu, drained and cubed
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 carrot, julienned
- 1/4 cup of chopped green onions
- Salt and pepper to taste
Instructions
- Cook 1 cup of brown rice according to package instructions and set aside.
- In a bowl, mix 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Add the cubed tofu and marinate for 15 minutes.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated tofu and cook until golden brown. Remove from the skillet and set aside.
- In the same skillet, add a little more oil if needed and sauté 1 small sliced onion and 2 minced garlic cloves until fragrant.
- Add 1 sliced bell pepper, 1 cup of broccoli florets, 1 cup of snap peas, and 1 julienned carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Add the cooked brown rice and the cooked tofu back into the skillet. Stir in 1 tablespoon of sesame oil and toss everything together until well combined.
- Season with salt and pepper to taste, and sprinkle with 1/4 cup of chopped green onions before serving.
- Enjoy your delicious brown rice stir-fry with marinated tofu and mixed vegetables!
Brown rice stir-fry with marinated tofu and mixed vegetables is a popular and healthy dish that originated in Asian cuisine. This dish has its roots in traditional Chinese stir-fry cooking, where fresh vegetables and tofu are quickly cooked in a hot wok to retain their nutrients and flavors. The dish has evolved over time to incorporate brown rice, a healthier alternative to white rice, providing a nutty flavor and chewy texture. Chefs and home cooks alike have put their own spin on this dish, adding a variety of vegetables and marinating the tofu in different sauces to create a unique flavor profile. Today, this dish can be found in many Asian restaurants around the world, with variations in different regions such as Thailand, Japan, and Korea. The key to a delicious brown rice stir-fry with marinated tofu and mixed vegetables lies in the freshness of the ingredients and the balance of flavors in the marinade and sauce. It's important to get the tofu marination just right to infuse it with flavor and ensure it complements the vegetables and rice. Some alternative methods for making this dish include using different types of protein such as tempeh or seitan, and experimenting with various sauces and seasonings to create a personalized version of this classic stir-fry. For the best version of this dish, seeking out a reputable Asian restaurant known for its stir-fry dishes can provide an authentic and delicious experience.
50 min
4
350 calories
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