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Broccoli Fried Rice
Created by: Howcan Team
Ingredients
- 2 cups of cooked white rice
- 2 cups of broccoli florets
- 1/2 cup of diced carrots
- 1/2 cup of frozen peas
- 3 cloves of garlic, minced
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 eggs, beaten
- 2 green onions, chopped
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add 2 cups of broccoli florets and 1/2 cup of diced carrots to the skillet, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Push the vegetables to one side of the skillet, and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through, then mix them with the vegetables.
- Add 3 cloves of minced garlic and 1/2 cup of frozen peas to the skillet, and stir-fry for an additional 1-2 minutes.
- Stir in 2 cups of cooked white rice, 1/4 cup of soy sauce, and 2 tablespoons of sesame oil. Cook for 3-4 minutes, stirring constantly, until the rice is heated through and well-coated with the sauce.
- Season the fried rice with salt and pepper to taste, and stir in 2 chopped green onions.
- Remove the skillet from the heat and serve the broccoli fried rice hot. Enjoy!
Broccoli fried rice is a popular Asian dish that has its roots in Chinese cuisine. This flavorful and nutritious dish has gained popularity worldwide for its delicious combination of stir-fried rice, fresh broccoli, and a medley of savory seasonings. The dish is believed to have originated in China, where skilled chefs in regions like Guangdong and Sichuan perfected the art of stir-frying rice with fresh vegetables. Today, this dish can be found in many Asian restaurants around the world, with variations in different regions. The key to a perfect broccoli fried rice lies in the balance of flavors and textures. The best versions of this dish often include perfectly cooked rice, crisp-tender broccoli, and a harmonious blend of soy sauce, garlic, and ginger. For those looking to recreate this dish at home, it's important to pay attention to the quality of the ingredients and the cooking technique. Achieving the ideal texture of the rice and ensuring that the broccoli is cooked to perfection are crucial steps in making a delicious broccoli fried rice. Some chefs also add protein such as chicken, shrimp, or tofu to elevate the dish. In recent years, there has been a surge in interest for healthier versions of this dish, with many people opting for brown rice or cauliflower rice as a substitute for traditional white rice. This adaptation caters to those looking for a lower-carb or gluten-free alternative. Whether enjoyed as a standalone meal or as a side dish, broccoli fried rice continues to be a beloved favorite for its versatility and satisfying flavors. It's a dish that perfectly captures the essence of Asian cuisine, offering a delightful balance of umami, freshness, and comfort in every bite.
30 min
4
320 calories
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