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Broccoli and Bell Pepper Stir-fry with Cashew Nuts
Created by: Howcan Team
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup cashew nuts
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger to the skillet and stir-fry for 30 seconds.
- Add 2 cups of broccoli florets and stir-fry for 2-3 minutes until the broccoli is tender-crisp.
- Push the broccoli to the side of the skillet and add the remaining 1 tablespoon of vegetable oil to the empty space.
- Add 1 sliced red bell pepper and 1 sliced yellow bell pepper to the skillet and stir-fry for 2-3 minutes until the peppers are slightly softened.
- Combine the broccoli and peppers in the skillet and add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of sesame oil. Stir-fry for another 1-2 minutes to combine the flavors.
- Season with salt and pepper to taste.
- Add 1/2 cup of cashew nuts to the skillet and stir-fry for an additional 1 minute until the nuts are heated through.
- Remove from heat and serve the stir-fry hot, over steamed rice if desired. Enjoy!
The Broccoli and Bell Pepper Stir-fry with cashew nuts is a delightful and nutritious dish that has its roots in Asian cuisine. This vibrant stir-fry is a harmonious blend of crisp broccoli, colorful bell peppers, and crunchy cashew nuts, all brought together with a savory and slightly sweet sauce. The dish has gained popularity in both home kitchens and renowned Asian restaurants, where talented chefs showcase their expertise in wok cooking. This dish has its origins in traditional Chinese stir-fry techniques, where the focus is on quick cooking over high heat to retain the vegetables' vibrant colors and crisp textures. The addition of cashew nuts brings a delightful nuttiness and crunch to the dish, elevating its flavor profile. The best versions of this dish can be found in authentic Chinese restaurants, particularly in regions known for their culinary prowess, such as Sichuan province. The key to a successful Broccoli and Bell Pepper Stir-fry lies in achieving the perfect balance of flavors and textures. The vegetables should be just tender-crisp, while the cashew nuts add a satisfying crunch. The sauce, typically a combination of soy sauce, ginger, garlic, and a hint of sweetness, ties everything together beautifully. For a unique twist, some chefs may opt to incorporate alternative ingredients such as water chestnuts or baby corn, adding further layers of texture and flavor to the stir-fry. Whether enjoyed as a standalone dish or paired with steamed rice, the Broccoli and Bell Pepper Stir-fry with cashew nuts is a delightful culinary experience that celebrates the beauty of fresh, vibrant ingredients and expert wok craftsmanship.
25 min
4
250 calories
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