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Grilled Branzino with Lemon and Herbs
Created by: Howcan Team
Ingredients
- 4 whole branzino, cleaned and scaled
- 4 tablespoons olive oil
- 2 lemons, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Make 3 diagonal cuts on each side of the branzino, then rub each fish with 1 tablespoon of olive oil and season with salt and pepper.
- Stuff the cavity of each fish with lemon slices, minced garlic, parsley, and basil.
- Place the fish on the grill and cook for 5-7 minutes on each side, or until the flesh is opaque and easily flakes with a fork.
- Remove the fish from the grill and let it rest for 5 minutes before serving.
- Garnish with additional fresh herbs and lemon slices, if desired, and serve hot.
Branzino, also known as European sea bass, has been a prized dish in Mediterranean cuisine for centuries. This delicate white fish has a rich history dating back to ancient Roman times, where it was a favorite of emperors and aristocrats. Today, it remains a staple in Italian, Greek, and Spanish cooking, celebrated for its mild, flaky flesh and subtle flavor. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized branzino in their restaurants, often preparing it simply with olive oil, herbs, and lemon to let its natural taste shine. For the best branzino experience, visit coastal regions like the Amalfi Coast in Italy or the Greek islands, where the fish is caught fresh and grilled to perfection. The key to a great branzino dish lies in its freshness and simplicity, allowing the quality of the fish to speak for itself. Whether grilled whole or filleted and pan-seared, branzino is a must-try for seafood enthusiasts.
30 min
4
250 calories
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