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Bo Zhai Fan

Created by: Howcan Team

Ingredients

1 cup of white rice
1/2 cup of brown rice
1/2 cup of millet
1/2 cup of quinoa
1/2 cup of diced carrots
1/2 cup of diced bell peppers
1/2 cup of diced zucchini
1/4 cup of soy sauce
2 tablespoons of vegetable oil
1 teaspoon of minced garlic
1 teaspoon of minced ginger
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions

In a large pot, combine 1 cup of white rice, 1/2 cup of brown rice, 1/2 cup of millet, and 1/2 cup of quinoa. Rinse the grains thoroughly and drain.
Add 4 cups of water to the pot and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the grains are tender and the water is absorbed.
In a separate pan, heat 2 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger, and sauté for 1 minute.
Add 1/2 cup of diced carrots, 1/2 cup of diced bell peppers, and 1/2 cup of diced zucchini to the pan. Cook for 5 minutes, or until the vegetables are tender.
Stir in the cooked grains, 1/4 cup of soy sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for an additional 5 minutes, stirring occasionally.
Serve the Bo Zhai Fan hot and enjoy!

Bo Zhai Fan, also known as clay pot rice, is a traditional Cantonese dish originating from Southern China. This flavorful one-pot meal consists of rice, Chinese sausage, chicken, and mushrooms, cooked in a clay pot to create a deliciously crispy layer of rice at the bottom. The dish has been popular for centuries and is a staple in Cantonese cuisine. Chefs in Hong Kong and Guangdong province are renowned for their expertise in preparing Bo Zhai Fan. The key to a perfect Bo Zhai Fan lies in achieving the ideal balance of crispy and tender rice, and using high-quality ingredients. Today, the best versions of this dish can be found in authentic Cantonese restaurants.

45 min

320 calories

Instructions

In a large pot, combine 1 cup of white rice, 1/2 cup of brown rice, 1/2 cup of millet, and 1/2 cup of quinoa. Rinse the grains thoroughly and drain.
Add 4 cups of water to the pot and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the grains are tender and the water is absorbed.
In a separate pan, heat 2 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger, and sauté for 1 minute.
Add 1/2 cup of diced carrots, 1/2 cup of diced bell peppers, and 1/2 cup of diced zucchini to the pan. Cook for 5 minutes, or until the vegetables are tender.
Stir in the cooked grains, 1/4 cup of soy sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for an additional 5 minutes, stirring occasionally.
Serve the Bo Zhai Fan hot and enjoy!