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Blackened Salmon with Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp blackening seasoning
- 1 cup quinoa
- 2 cups water or chicken broth
- 1/4 cup chopped fresh parsley
- 1 lemon, cut into wedges
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and stir in the chopped parsley. Keep warm.
- Meanwhile, season the salmon fillets with salt, pepper, and blackening seasoning, pressing the seasoning into the fish to coat evenly.
- In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the fish is blackened and cooked through.
- Serve the blackened salmon over the quinoa, garnish with lemon wedges, and enjoy!
Blackened Salmon with Quinoa is a popular dish that originated in the southern United States, known for its bold flavors and healthy ingredients. The dish features a fillet of salmon coated in a spicy seasoning blend, then seared to perfection. The quinoa, a protein-packed grain, is often cooked with aromatic herbs and vegetables, adding a nutty flavor and fluffy texture to the dish. This flavorful and nutritious meal has gained popularity in restaurants across the country, with renowned chefs putting their own unique spin on the classic recipe. For the best version of this dish, head to coastal regions where fresh salmon is abundant, or seek out restaurants known for their expertise in seafood cuisine. The key to getting this dish right lies in the perfect balance of spices for the blackened salmon and the fluffy, well-seasoned quinoa. For a twist on the traditional recipe, some chefs also incorporate citrus-infused quinoa or serve the blackened salmon over a bed of mixed greens for a refreshing alternative.
30 min
4
350 calories
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