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Blackened Mahi Mahi Salad with Citrus Vinaigrette Dressing
Created by: Howcan Team
Ingredients
- 4 Mahi Mahi fillets (6 oz each)
- 2 tbsp blackening seasoning
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh orange juice
- 2 tbsp fresh lemon juice
- 1 tbsp honey
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Season the Mahi Mahi fillets with the blackening seasoning, making sure to coat both sides evenly.
- Grill the Mahi Mahi fillets for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, sliced almonds, and crumbled feta cheese. Toss to mix well.
- In a small bowl, whisk together the fresh orange juice, fresh lemon juice, honey, and olive oil to make the citrus vinaigrette dressing. Season with salt and pepper to taste.
- Divide the salad mixture onto 4 plates. Top each plate with a grilled Mahi Mahi fillet.
- Drizzle the citrus vinaigrette dressing over the salads and serve immediately.
The Blackened Mahi Mahi Salad with citrus vinaigrette dressing has a rich history rooted in the coastal regions of the Caribbean and the Gulf of Mexico. This dish is a fusion of flavors, combining the bold, spicy seasoning of blackened Mahi Mahi with the bright, tangy notes of a citrus vinaigrette. Renowned chefs like Emeril Lagasse and Bobby Flay have popularized this dish, infusing it with their signature culinary flair. Today, the best versions of this dish can be found in waterfront restaurants along the Gulf Coast, where fresh Mahi Mahi is abundant. The key to perfecting this dish lies in achieving the ideal balance of heat from the blackening spices and the refreshing zing of the citrus vinaigrette. For a unique twist, some chefs incorporate tropical fruits like mango or pineapple into the vinaigrette for an added layer of sweetness. Whether enjoyed in a bustling seaside eatery or prepared at home, the Blackened Mahi Mahi Salad with citrus vinaigrette is a delightful celebration of coastal flavors.
25 min
4
320 calories
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