Your rating
Not rated yet!
Modify
Blackened Catfish with Red Beans and Rice
Created by: Howcan Team
Ingredients
- 4 catfish fillets
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
- 1 cup long-grain white rice
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 cups chicken broth
- 2 green onions, chopped (for garnish)
Instructions
- In a small bowl, mix together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon cayenne pepper, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to create the blackening seasoning.
- Coat each catfish fillet evenly with the blackening seasoning, pressing the seasoning onto the fish to adhere.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once hot, add the catfish fillets and cook for 3-4 minutes on each side, or until the fish is blackened and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of vegetable oil and sauté the diced onion, bell pepper, and minced garlic until softened, about 5 minutes.
- Stir in 1 cup of long-grain white rice and cook for 2 minutes, stirring constantly.
- Add the drained and rinsed red kidney beans and 2 cups of chicken broth to the skillet. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff the red beans and rice with a fork and serve alongside the blackened catfish fillets. Garnish with chopped green onions and enjoy!
Blackened Catfish with Red Beans and Rice is a classic Southern dish that originated in the heart of Louisiana. This flavorful and spicy dish has its roots in Cajun and Creole cuisine, with influences from African, French, and Spanish cooking traditions. The dish is a perfect blend of smoky, spicy, and savory flavors, making it a favorite in the region. The blackening technique, popularized by Chef Paul Prudhomme in the 1980s, involves coating the catfish in a blend of spices, including paprika, cayenne pepper, and thyme, then searing it in a hot cast-iron skillet to create a charred crust. The red beans and rice, a staple in Louisiana cooking, are simmered with onions, bell peppers, celery, and a variety of seasonings to create a rich and hearty accompaniment to the blackened catfish. Today, this dish can be found in many restaurants throughout the South, particularly in Louisiana and Mississippi. One of the best places to enjoy this dish is in New Orleans, where renowned chefs put their own spin on the classic recipe. To make the perfect Blackened Catfish with Red Beans and Rice, it's crucial to get the blackening spice blend just right. The catfish should be fresh and firm, and the red beans should be cooked until they are creamy and flavorful. For a unique twist on this dish, some chefs also incorporate ingredients like Andouille sausage or Tasso ham into the red beans and rice for added depth of flavor. Whether enjoyed at a fine dining restaurant or a down-home eatery, Blackened Catfish with Red Beans and Rice is a true taste of the South.
45 min
4
450 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Grilled Shrimp, Mango, and Avocado Salad
A refreshing and flavorful salad with grilled shrimp, ripe mango, and creamy avocado.
30 min
4
320 calories
Blueberry Almond Scones
Delicious scones with the perfect combination of blueberries and almonds.
35 min
8
280 calories
Creamy Garlic Parmesan Chicken and Asparagus Pasta
A delicious and creamy pasta dish with tender chicken, fresh asparagus, and a flavorful garlic parmesan sauce.
40 min
4
550 calories